Ready to heal your relationship with food & body?

You’ve come to the right spot! Maybe you are in recovery from an eating disorder? Or feel controlled by a food & exercise plan? Perhaps you are feeling loads of stress, confusion or guilt surrounding your food choices? Have you been on and off diets for what seems like your whole life?

I utilize an evidence based, non-diet approach to nutrition. This approach supports you in nourishing your body, free from dieting & restriction, through the principles of Intuitive Eating and Health at Every Size.

I’ve been there too, and I have worked with many people who have similar stories.

I help my clients ditch diets & diet culture and support them in finding ways to nourish themselves, both physically & mentally, that actually feel good.